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Programs For Individuals Seeking Personal Training - "Make Your Body Your Hobby"
Are you a man or woman who wants to lose 20 pounds without starving to death?
Maybe you are an individual who wants to gain weight and build muscle.
Or you want to know how can you accomplish it? Or you want to know what routines, sets, reps, and diets you will need to use?
Or, you may just be an individual who wants to tone up. So you want to know what kind of program and diet is best for you? Questions like, “How many days
each week should I train and what should I eat”?
If you answered yes to either one of these questions, then now is the time to do something about it!
At Elite Endurance Training, we provide training programs for individuals that are serious and committed about making the changes that are necessary to
improve their physical appearance and overall fitness. Our programs also provide diet guidelines, which will help you, get on the right track along with your
work-outs. Our AMFT certified personal trainers are capable of training you at any location that is convenient for you. At EET, we like for our clients to feel
comfortable about their training, so if we have to train you at your home, work-out facility at your apartment complex, or at a gym in your office building. We
can make it happen for you. So if you are looking that extra push that is going to get you over that hump, just contact us and we’ll customize a program just
for you.
Are you a man or woman who wants to lose 20 pounds without starving to death?
Maybe you are an individual who wants to gain weight and build muscle.
Or you want to know how can you accomplish it? Or you want to know what routines, sets, reps, and diets you will need to use?
Or, you may just be an individual who wants to tone up. So you want to know what kind of program and diet is best for you? Questions like, “How many days
each week should I train and what should I eat”?
If you answered yes to either one of these questions, then now is the time to do something about it!
At Elite Endurance Training, we provide training programs for individuals that are serious and committed about making the changes that are necessary to
improve their physical appearance and overall fitness. Our programs also provide diet guidelines, which will help you, get on the right track along with your
work-outs. Our AMFT certified personal trainers are capable of training you at any location that is convenient for you. At EET, we like for our clients to feel
comfortable about their training, so if we have to train you at your home, work-out facility at your apartment complex, or at a gym in your office building. We
can make it happen for you. So if you are looking that extra push that is going to get you over that hump, just contact us and we’ll customize a program just
for you.
Programs For Athletes
Every athlete knows that success and recognition in athletic competition doesn't just happen. They are the result of an honest
commitment to excellence and hard work. Improvements in athletic ability can often make the difference between success and
failure.
Our training programs are complex and systematic. They bring together the key components of improved speed, agility and
overall athletic performance. Throughout the training period, specific attention is given to sprint mechanics, neuromuscular
coordination, anaerobic & aerobic conditioning and muscle physiology, all for the specific purpose of improving every athlete's
performance.
It is often a fact that most athletes really don't get exposed to proper training until high school, and sometimes as late as college.
Another fact is that most parent do not have the time or the experience to help their young athletes achieve this goal, but they still
want to see their child be the best athlete they can be.
Through specialized training and modifications written into each protocol, we can help an athletes achieve this milestone. Our
trainers have the ability to modify each workout for each athlete. This flexibility provides a truly individualized Program for every
athlete as they work towards maximizing their athletic potential.
Our training programs focus on the following areas:
Our training programs are designed for 8 to 10 weeks, so we will begin training on the first weekend in May thru July. Training will
last for two hours, two days during the week and on Saturdays. We can schedule a morning, afternoon or evening session.
Every athlete knows that success and recognition in athletic competition doesn't just happen. They are the result of an honest
commitment to excellence and hard work. Improvements in athletic ability can often make the difference between success and
failure.
Our training programs are complex and systematic. They bring together the key components of improved speed, agility and
overall athletic performance. Throughout the training period, specific attention is given to sprint mechanics, neuromuscular
coordination, anaerobic & aerobic conditioning and muscle physiology, all for the specific purpose of improving every athlete's
performance.
It is often a fact that most athletes really don't get exposed to proper training until high school, and sometimes as late as college.
Another fact is that most parent do not have the time or the experience to help their young athletes achieve this goal, but they still
want to see their child be the best athlete they can be.
Through specialized training and modifications written into each protocol, we can help an athletes achieve this milestone. Our
trainers have the ability to modify each workout for each athlete. This flexibility provides a truly individualized Program for every
athlete as they work towards maximizing their athletic potential.
Our training programs focus on the following areas:
- Speed and Quickness
- Agility and Flexibility
- Power and Explosion
- Reaction
- Coordination
- Conditioning and Endurance
- Acceleration
- Nutrition
Our training programs are designed for 8 to 10 weeks, so we will begin training on the first weekend in May thru July. Training will
last for two hours, two days during the week and on Saturdays. We can schedule a morning, afternoon or evening session.
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